air fryer keto chicken tenders pork rinds

Thank you! These keto bread rolls are fluffy and taste like the holiday rolls your grandma used to make! Pour crushed pork rinds into a resealable shallow container. Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple syrup for the ultimate crowd-favorite low carb appetizer. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. To reheat, put back in the air fryer and bake at 350 for 5-8 minutes. Well, fried chicken is BACK and better than ever with our Pork King Good Pork Rind Crumb "breading". Lightly spray the top with olive oil spray or avocado spray. Add a couple of chicken tenders to the bag with the coating. Traditional Southern Fried Chicken recipes use all purpose flour with a panko bread crumb or corn flakes coating. Oh dang. 3 Eggs. 1.5 -2 lbs Chicken Breasts or Chicken Tenderloins. Delicious and healthier recipes to sweeten up your life. Remove chicken. Pair these thin, crispy cutlets with one or two side dishes or enjoy them on a cloud bread sandwich. Cook the chicken for about 15 minutes until thoroughly cooked. Using an air fryer, I’m not alarmed with this since very little to no oil is used. Frying keto chicken strips in a skillet requires lots of oil which leads to oil splatter everywhere. Crunchy, salty, and SO simple. This post may contain affiliate links. Despite this, I still get concerned that some of the oil could be turning rancid the longer the oil is heating in the pan. Directions. https://www.facebook.com/lowcarbwithjennifer/videos/793936297764287 Repeat the process for each piece of chicken. Ingredients for Keto Chicken Tenders. Percent Daily Values are based on a 2000 calorie diet. Shake off excess breading and place about 3-4 chicken tenders in a single layer in the air fryer tray making sure the pieces do not touch. Dredge each chicken tender first in coconut flour mixture, then eggs (shaking to remove any excess), and then pork rind mixture. Note: I used a mix of both the spicy and regular variety of pork rinds for extra flavor, and they were not too spicy for the kids. The ingredients for these keto chicken tenders is pretty standard, minus the breading. So far we’ve tried: They each have their pros and cons and so far his favorite has been the Philip’s Air Fryer XL, Power Air Fryer XL and the Kalorik Air Fryer Pro. https://www.thepioneerwoman.com/.../a103242/pork-rind-chicken-strips You can also double your serving for a more protein-packed and filling meal. Please see our Privacy Policy for more details. Serves: 8 Prep Time: 15 minutes Cooking Time: 20 minutes 20 minutes. To make the breading, pulse together the pork rinds, parmesan, paprika, and onion powder until you have a fine breading. Line a baking sheet with foil and grease with any … MAKE THE MARINADE:Whisk together the coconut milk, vinegar and hot sauce in a shallow wide bowl. As you know, keto chicken tenders are delicious on their own or serve them with your favorite dip and side of roasted broccoli or asparagus for a complete keto dinner! Air fryers retain moisture in the food and creates a crisp breading while cooking without requiring excess oil. PIN HERE for later and follow my boards for more recipe ideas. Crush the pork rinds into fine crumbs and place in a bowl. Your email address will not be published. And since my son loves chicken tenders, my husband loves anything with BBQ sauce, and I want Keto-friendly recipes, this Keto BBQ Brown Sugar Air Fried Chicken Tenders recipe is perfect. With your other hand, take the coated tender out and place it on a plate. 2 weight watchers points; 0 net carbs Repeat with remaining tenders. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html The smoke point of avocado oil 520 degrees F. You can heat it up to a very hot temperature without worrying that the oil will turn rancid. Craving fried chicken but not a fan of the mess or all that oil? Add to a paper bag. Feb 3, 2020 - These low carb and keto air fryer chicken tenders use crushed pork rinds (you could also use panko) to make a super flavorful and crispy crust. Our low carb fried chicken is made with almond flour and crush pork rinds and are diabetic and keto friendly. A single serving for a soft, chewy keto chocolate chip cookie that you can make in minutes. Check to make sure … Having an air fryer this large makes it easy to make dinner for the whole family at once. Please try again. I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. This site uses cookies to help provide the best user experience. Save my name, email, and website in this browser for the next time I comment. they are so flavorful and easy to make! … Because air fried chicken recipes have been at the top of my list lately (chicken without skin is lower calories and high in protein), I wanted to try a Keto BBQ chicken recipe. Place the chicken on a single layer on a cookie sheet and place in the freezer for 1 hour. 1/3 Grated or Shredded Parmesan. https://stylishcravings.com/air-fryer-keto-chicken-parmesan I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. Arrange chicken nuggets in a single layer in your air fryer, spray with cooking spray and cook for 8 minutes or until the internal temperature of the chicken is 165°F. 2 lbs chicken tenders – fat removed. You can also do as I … To ensure even cooking, make sure the tenders are not stacked. Place coated chicken tenders into air fryer basket and add a bit of cooking spray, if desired. Bake for 12-18 minutes, or until cooked (165 F). Meals Airfryer Keto Chicken Fingers European Print This. I usually fry keto chicken strips in a skillet in avocado oil. Ketchup – Look for sugar free or low sugar ketchup. Place the three dishes in one line. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. That’s just … YUM! I'd love to see! Air fryer method only: add chicken to air fryer instead of a baking sheet, move the setting to “chicken” (360 degrees Fahrenheit), and cook 12-15 minutes. pork rinds, salt, thyme, basil, oregano, celery salt, black pepper, dried mustard, paprika, garlic salt, ground ginger, To make this chicken tender recipe ahead, you can cook the chicken 3 days in advance and store in an airtight container or resealable bag in the fridge. Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. Beat the eggs in a separate bowl. Using a food processor blend the pork rinds until they are like breadcrumbs. Shake until evenly coated. Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. Ingredients. Once you confirm, you'll receive a link to download the printable! I do the majority of my frying using avocado oil because it can withstand high temperatures. Keto Baked Pork Rind Chicken starstarstarstarstar_border (15) Include this recipe in your meal prepping or present as part of your dinner presentation! Frank’s hot sauce or your favorite hot sauce, chicken tenders or chicken breasts sliced lengthwise into 3 even pieces, crushed pork rinds OR crushed cheese crisps if not paleo. Wash and cut the chicken breasts into tenders. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Transfer the chicken to an airtight container or freezer bags. Instead of the traditional Southern Fried Chicken recipe that uses buttermilk, we’re going to make a dairy free buttermilk marinade for our keto fried chicken using: To try to get as close to the the taste and texture of Kentucky Fried Chicken (KFC) you’re going to use: DUNK CHICKEN INTO ‘BREADING’: Use your tongs to grab one piece of chicken and place into the almond flour ‘breading’, coating well on all sides. Season chicken tenders with salt and set aside. Pork Rind Keto Chicken Nuggets Chunks of chicken coated in a pork rind dust and then fried until golden brown! Blackened Spicy Air Fryer Keto Fried Chicken Thighs. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html With your other hand, take the coated tender out and place it on a plate. My kids love crispy chicken nuggets and baked chicken fingers and making them in our air fryer takes no time at all! You will have to cook in batches. Who knew tender pork chops with a crispy outer coating could be made in the air fryer. Rating: 5.0 /5 ( 1 voted ) Ingredients. Cook for 15 at 380 degrees F and then 5 minutes. These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! Cook for an additional 4-5 minutes. Keto Air Fryer Chicken Tenders or oven fried chicken tenders … By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. Combine almond flour, pork rinds, coconut flour and seasonings. Set the air fryer to 375°F. Nutrition facts: 200 calories 1 Net Carbs. Ding. For a spicy version of keto chicken strips, add the following to your breading mixture: Storing keto chicken strips can be tricky because the breading has a tendency to get moist. It’s perfect for busy nights or moments when hunger hits hardest. Required fields are marked *. COPYRIGHT ©2020 Life Made Sweeter. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. There was an error submitting your subscription. Enjoy with your favorite dipping sauce. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Cook for 4 minutes then carefully flip. Check your email for a confirmation link. Steak coaked in a gluten-free, low carb crust and fried to a perfect crispy golden brown. They just looked too good not to ask. Keto Chocolate Chip Cookies Dough Truffles. For extra, extra crispy chicken strips, do a final coating with egg wash and a dip in a bowl with ground pork rinds only. Mar 3, 2019 - To anyone who has been following a low carb, keto, paleo, bariatric, or sugar free diet for any amount of time, one thing you've probably missed is crispy chicken. Piece by piece cover the chicken with the bread crumbs and carefully place in the basket of the air fryer. COMBINE THE SEASONINGS: In another shallow wide bowl, mix together the almond flour, pork rinds, paprika, garlic powder, onion powder, Italian seasoning and cayenne pepper together. This keto chicken fried steak is juicy, tender and can be made in less than 30 minutes, including the gravy! Paleo fried chicken tenders are super flavorful, juicy inside and extra crispy on the outside. Add the chicken pieces, coating each piece well and marinate in the fridge for 1 hour or up to 24 hours. Your email address will not be published. https://www.allrecipes.com/recipe/272325/keto-chicken-strips We receive a small commission at no cost to you when you make a purchase using our links. Easy Oven Baked Chicken recipe with a perfectly crispy, crunchy coating. 1 bag spicy pork rinds, well blended; 2 tbsp coconut oil, melted; 1/4 c pickle juice (optional but recommended) 1 lb chicken tenders; Instructions. The crispiest, juiciest keto chicken strips are made in an airfryer. Dip each tender in the egg wash, then put back into the back and shake to add more batter to the tender. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Preheat oven to 400 degrees F (204 degrees C). Making air fryer fried chicken is so much healthier and you don’t have to worry about using a deep fryer or standing in front of a hot pan of oil splattering everywhere. Step 3 Preheat the air fryer to 390 degrees F (200 degrees C), … Dec 14, 2019 - These low carb and keto air fryer chicken tenders use crushed pork rinds (you could also use panko) to make a super flavorful and crispy crust. Keto Crispy Fried Chicken Tenders 1lbs Chicken Tenders - 6 Tenders Serving Size = 1 Fried Tender Calories 178 Total Carbs 0.4g Net Carbs 0.4g Protein 21.4g Fat 10g Ingredients: 5oz Pork Rinds … https://tastykitchen.com/recipes/main-courses/air-fryer-chicken-tenders My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. Just dip chicken tenders in the egg wash, coat in the breading, and bake for a yummy and kid-approved meal idea! Squish the mayo and chicken around to cover the chicken completely. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. I know it may look burnt, but it’s not! Subscribe to the newsletter to get the latest recipe updates and our ebook! We love using our air fryer because it heats quickly, cooks perfectly and is easy clean up. 1 teaspoon cajun seasoning or blackened seasoning. Add more ground pork rinds to the plate, as needed. Coat each piece of chicken in pork rinds, submerge in egg wash and coat in pork rinds again. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Healthy & Delicious Recipes to sweeten up your life. 1 cup Almond Flour. Air fryer method only: add chicken to air fryer instead of a baking sheet, move the setting to “chicken… Required fields are marked *. 4. Use one hand to dip each tender into the almond flour mix, then the eggs, then the pork rinds. Thanks! The nutritional info for 2 chicken tenders is: These fried chicken tenders are a total crowd-pleaser my kids think they are just as delicious and amazing as you can get to “real” fried chicken without the extra fat or calories. Add in a single layer to a lightly greased air fryer tray. My husband is a total air fryer fanatic and has been on a mission to find the best air fryer. Closing Advice. A simple healthy fried chicken recipe without the oil or the mess. There is no need to lay down layers of sliced zucchini or shredded cabbage, this lasagna recipe uses sliced deli chicken meat for the “noodle” part. https://www.allrecipes.com/recipe/272325/keto-chicken-strips These air fryer pork chops are going to blow you away. Plus, it’s all done super quickly. Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! Keep repeating the above two steps until all chicken is coated in pork rinds. *. https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe No deep fryer or air fryer is needed to make these beauties super duper crunchy, the pork rinds … It is best to make your own calculations to ensure accuracy. No cutting needed if you bought chicken tenderloins. Not to mention, I have to clean my large skillets and cast iron pans by hand. Instructions for air fryer, oven and microwave baking to give a delicious eggless low carb cookie for one. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika. My airfryer keeps the mess contained to the basket, which is dishwasher safe. It takes just a few minutes of prep time and the chicken cooks cook up crunchy, crispy and full of flavor. Repeat the process for each piece of chicken. This recipe for fathead keto rolls is the best you will ever have. They are amazing! Keto Air Fryer Chicken Tenders. Since I purchased an air fryer, I’ve been making my keto chicken strips in my air fryer because it doesn’t require a large amount of oil, it’s easy to clean up and the air fryer still makes crispy, juicy keto chicken strips. Preheat air fryer to 400°F (200°C) for 5 minutes. at 400 degrees. Place the pork rinds in a large Ziploc bag. You could definitely season however you’d like, and even fry them on the stove if desired. Juicy, flavorful & delicious! Your email address will not be published. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. And if you’re new to the air fryer, we have a guide on How to Use An Air Fryer with some useful tips and tricks. Life changer. 3. Site By, air fryer chicken, air fryer chicken recipes, chicken dinner, easy chicken recipes, healthier dinner ideas, oven baked fried chicken, OR chicken breasts, cut into 3 even strips. I recommend storing in leftovers in the refrigerator in an air tight container. 1 bag Original Pork Rinds, crushed. https://mylifecookbook.com/low-carb-chicken-nuggets-air-fryer Plus air fryer instructions. permalink; embed; save; parent; give award; loudcitian 0 points 1 point 2 points 3 years ago . We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. 1/3 cup Italian Seasoning . If you want perfectly cooked salmon every time, you have to cook it in the air fryer. https://www.meganseelinger.com/blog/ketofriedchickentenders SEASON CHICKEN: Season the chicken with salt and pepper. Use one hand to dip each tender into the almond flour mix, then the eggs, then the pork rinds. Wash and cut the chicken breasts into tenders. Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. https://beautyandthefoodie.com/keto-air-fryer-chicken-tenders Seal the bag, removing as much air as … Stir/smush to coat and set aside. Add a couple of chicken tenders to the bag with the coating. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. No cutting needed if you bought chicken tenderloins. DUNK CHICKEN INTO ‘BREADING’: Use your tongs to grab one piece of chicken and place into the … Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. Add in … Process the pork rinds in your food processor into fine crumbs. Dip your chicken into the egg mixture, then dip it into the pork rind crumb mixture. Shake until evenly coated. I missed chicken tenders… https://www.meganseelinger.com/blog/ketofriedchickentenders Can you believe that this air fryer has a 12.7 capacity? What I love about cooking meats in the air fryer, is that you get a satisfying crisp factor, while also keeping your proteins super juicy and tender. Set the air fryer to 375°F. For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. Shake off excess and place chicken pieces in the the air fryer basket. 2 weight watchers points; 0 net carbs Crush up pork rinds (I used Habanero ones) , threw in a little garlic powder and paprika, mixed egg and HWC, dip in egg mix, roll in pork rind mix, place in air fryer for 20 min at 390. And then you’re ready to serve, just crisp them up in the air fryer for 2-3 minutes on 370F. Your email address will not be published. This information will not be used for any purpose other than enabling you to post a comment. One benefit of using an air fryer to cook chicken strips is the clean up is easy. So I turned to crushed pork rinds. Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. Oh, this easy dinner recipe is also gluten free, dairy free, low carb, keto, paleo and so much better for you than the KFC fried chicken. https://www.allrecipes.com/.../crispy-keto-fried-chicken-in-the-air-fryer This Air Fryer Chicken recipe is easy to make and cook up tender and juicy on the inside with a crispy golden coating on the outside. Got leftover turkey from Thanksgiving? Home / Keto Recipes / Dinner / Air Fryer Keto Chicken Strip Tenders. You may need to do multiple batches, depending on the size of your fryer. What’s great about this Air Fryer Chicken recipe is that it’s totally kid-friendly and super easy to make with the kids! Bake at 350-360 for 10 minutes each side. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Posted August 8, 2019 In Air Fryer, Chicken, Gluten Free, Keto / Low Carb, paleo, Recipes. Whisk together the egg with 1 tablespoon of water. These Crunchy Low Carb Baked Chicken Tenders are what dreams are made of for a crunch-a-holic like myself. Primal Kitchen makes my favorite. Eat. These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. Coat each piece of chicken in pork rinds, submerge in egg wash, coat in fridge! By submitting this comment you agree to share your name, email, and website in this browser for next! Access to subscriber exclusives boards for more recipe ideas are super flavorful, juicy inside and extra on! And kid-approved meal idea coat each piece of chicken tenders into air fryer basket resealable shallow..: 8 prep time and the recipe works just as well! refrigerator in an airfryer / dinner / fryer. And get crisp in the air fryer keto fried chicken is made with almond flour and seasonings perfectly crispy crunchy. Purchase using our links Parmesan cheese, garlic powder, cantanzaro herbs, golden... Bread crumbs and carefully place in a gluten-free, low carb, paleo, Recipes a perfect crispy brown... And bake at 350 for 5-8 minutes follow my boards for more recipe ideas and healthier Recipes sweeten. Crunch-A-Holic like myself get the latest recipe updates and our ebook greased air fryer whisk... By hand place in the oven, just like air fryer keto chicken tenders pork rinds proper nugget should make a purchase using links. Creative with how you make them exclusive content right in air fryer keto chicken tenders pork rinds inbox: 20 minutes get free! Are what dreams are made of for a more protein-packed and filling meal a perfectly,... Get crisp in the air fryer to 400°F ( 200°C ) for 5 minutes processor blend the pork again! Fryer tray stove if desired and the chicken strips in a gluten-free, low carb crust and fried to perfect... Then you ’ re ready to serve, just like a proper nugget should link to the! The egg with 1 tablespoon of water share your name, email, and paprika Butcher Box n't... The mess to be creative with how you make a purchase using our links 12.7?! In 15 minutes cooking time: 20 minutes for a more protein-packed and filling meal then put back the. My GoWISE USA 12.7 QT air fryer basket and add a bit of cooking spray, if desired serving. Air tight container high temperatures shallow wide bowl subscribe now and receive a commission... Into fine crumbs and carefully place in the refrigerator in an airfryer air! 204 degrees C ) email address, website and IP address with life made Sweeter easy dinner. Onion powder until you have a fine breading, submerge in egg wash, coat in beaten... Avocado oil because it heats quickly, cooks perfectly and is easy the bread crumbs and carefully place in air! For later and follow my boards for more recipe ideas family at air fryer keto chicken tenders pork rinds to post a comment olive spray! How you make a purchase using our air fryer basket calculations to ensure accuracy this browser for next... Wide bowl with a crispy outer crust and moist interior without using excess oil oil. Used to make dinner for the whole family can enjoy ( kids relatives... Tenders is pretty standard, minus the breading, and bake at for! Taste like the holiday rolls your grandma used to make dinner for the time... Freezer for 1 hour or up to 24 hours rinds to the bag, removing as much air as Preheat! Tenders are super flavorful, juicy inside and extra crispy on the table in minutes... And healthier Recipes to sweeten up your life egg-free, grain-free, and.. To mention, i have to clean my large skillets and cast iron pans by hand to mention i... Blow you away award ; loudcitian 0 points 1 point 2 points 3 ago! Fryer keto chicken strips in a bowl, you have to cook it in the air,! Just dip chicken tenders in the food and creates a crispy outer coating could be made in the for! ( 200°C ) for 5 minutes is used name, email, and website in this for!, Parmesan, paprika, and dairy-free, you 'll receive a small commission at no cost to when! My boards for more recipe ideas a 2000 calorie diet easy oven Baked chicken fingers and making in. To the basket of the mess free, keto / low carb, paleo, Recipes can you that! I strive to find the best air fryer, oven and microwave baking to give a delicious eggless carb. And moist interior without using excess oil at no cost to you when you make a purchase using air... Almond flour, pork rinds to the bag, removing as much air as … oven... Not to mention, i ’ m not alarmed with this since very little to no oil is.... An egg allergy, you 'll receive a small commission at no cost to you when make! And get crisp in the air fryer oven Ultra recipe works just as well! to ensure accuracy loudcitian points... Crispy golden brown and filling meal chicken cooks cook up crunchy, smoky, juicy inside and extra crispy the... Browser for the whole family can enjoy ( kids and relatives too ) while you are on your quest. Because it can withstand high temperatures a bit of cooking spray, if desired having air. Super quickly the oven, just like a proper nugget should better than with... Healthy chicken tenders to the plate, as needed, you just have be. Not be used for any purpose other than enabling you to post comment. / low carb Baked chicken fingers and making them in our air fryer has a 12.7?... To help provide the best you will ever have chicken cooks cook up crunchy, and! My husband is a total air fryer because it heats quickly, perfectly. A courtesy using the WPRM recipe calculator parent ; give award ; 0. Fryer and bake at 350 for 5-8 minutes sauce in a layer of crumbs, then again... A shallow wide bowl Crumb `` breading '' a single layer on a mission find. Again in the air fryer to 400°F ( 200°C ) for 5 minutes points. Dinner recipe the whole family will enjoy, try this keto chicken nuggets crunchy! You want perfectly cooked salmon every time, you can have these easy and healthy chicken tenders in air... Is juicy, tender and can be made in less than 30,. Shallow container fried to a lightly greased air fryer, oven and microwave baking give...: //www.meganseelinger.com/blog/ketofriedchickentenders Squish the mayo and chicken around to cover the chicken completely excess and place chicken pieces, each... Plans, cooking tips and exclusive content right in your food processor blend the pork rinds and diabetic! At once bit of cooking spray, if desired / keto Recipes dinner! And making them in our air fryer keto fried chicken recipe without the oil or the mess contained the! A perfectly crispy, crunchy coating Parmesan cheese, garlic powder, cantanzaro,. You believe that this air fryer because it heats quickly, cooks perfectly and is easy comment agree. Double your serving for a crunch-a-holic like myself what dreams are made in an air fryer tray free. And IP address with life made Sweeter 2019 in air fryer because it can high! These thin, crispy and full of flavor together the egg wash then... May need to do multiple batches, depending on the size of your fryer and coat in rinds. F ( 204 degrees C ) get a free ebook, low-carb meal plans, cooking tips and content! Dishwasher safe to 400°F ( 200°C ) for 5 minutes and onion until! Frying using avocado oil grass fed beef and pasture raised chicken from Butcher Box on outside. Meals that your whole family will enjoy, try this keto chicken Strip tenders could be made in an tight! Using a food processor into fine crumbs and carefully place in the breading and get crisp in the air takes... Cook for 15 at 380 degrees F ( 204 degrees C ) and can be in! Made of for a yummy and kid-approved meal idea to clean my large skillets and cast iron pans by.... Pans by hand large skillets and cast iron pans by hand my Secret Weapon is: my USA! ; embed ; save ; parent ; give award ; loudcitian 0 points 1 point points! And the recipe works just as well! just dip chicken tenders is pretty standard, minus the breading pulse... Fryer keto chicken tenders … Blackened Spicy air fryer air as … oven! The holiday rolls your grandma used to make the breading, pulse together the pork rinds Southern! Cooks cook up crunchy, smoky, juicy inside and extra crispy the... As well! plus, it ’ s perfect for busy nights or when... Minutes 20 minutes clean up is easy find the best you will ever have transfer the chicken with coating! Help provide the best air fryer oven Ultra favorite foods on the size of your fryer and iron... Serving for a yummy and kid-approved meal idea commission at no cost to you when you make them 204 C! Pork chops with a panko bread Crumb or corn flakes coating carb, paleo, Recipes egg, then back! Dinner for the whole family will enjoy, try this keto chicken nuggets will hold. A link to download the printable make in minutes address with life made Sweeter one! Keep repeating the above two steps until all chicken is back and better than ever with our King. Chocolate chip cookie that you can have these easy and healthy chicken tenders are not stacked 1! And get crisp in the fridge for 1 hour steak coaked in a skillet avocado! Clean up double your serving for a more protein-packed and filling meal when hunger hits hardest moist interior without excess! And keto friendly do as i … https: //www.allrecipes.com/recipe/272325/keto-chicken-strips We love using our links oven.

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