smith machine squat vs barbell squat reddit

The hack squat machine came later, and made the movement pattern more accessible with more weight. With the right plan and the right discipline, you can get seriously shredded in just 28 days. With the barbell, balance is a major issue. I feel them more in my legs that the booty. Uneven power: The counterbalanced system in the smith machine can lead to one leg doing more work. Start by doing 3x20 of bodyweight squats. OP - I'd go with a hack squat machine or leg press over the smith. The Smith machine gives you some leeway and allows you to really focus on nailing your quads. Copyright 2020 JW Media, LLC, parent company of Muscle & Fitness. It kind of discouraged me but I want to be a boss at squats (and the nice booty and thick thighs that come with the territory doesn't hurt either) so I will do whatever it takes!! Some folks who hit the gym alone and don't have a spotter feel uncomfortable working with a free barbell, so they use the Smith Machine. I have noticed that! Another option for bench press is using dumbbells. The right piece of equipment will depend on your knees as well as the budget. Hey, friends!Today, we'll be learning how to squat with correct form and how to do so on the Smith Machine. Smith Machine Squats CONS: You should really avoid smith machines as it places stress on your low back which can be dangerous for beginners. Barbell squats are, without a doubt, the more superior squat variation and this is mainly due to their higher possible loads. So, free barbell squats are definitely harder than Smith machine squats, but what about the training effect? I have trouble lifting a barbell over my head for weighted lunges (shoulder injury, plus I don't like picking a bar up over my head) so the smith is a good alternative for that. With the barbell, balance is a major issue. You can concentrate solely on quad stimulation and hit failure safely. I think the Smith machine is hated because it doesn't require as many of your muscles to be used. Cotterman et al., “Comparison of muscle force production using the Smith machine and free weights for bench press and squat exercises,” Journal of Strength and Conditioning Research, 19(1):169-76, 2005. 35lb weights on each side! Your information has been successfully processed! The V-squat looks a great bit of modern kit to me. Moreover, a squat rack machine is far cheaper than a smith machine and comes with bar catches, spotters, and bar latches. Do some box squats - slowly descend onto the box while you sit back, don't just drop into it. There was a study comparing the free weight barbell squat to the Smith machine squat, and the results were not really that surprising. Researchers from Drake University reported that when 32 trained lifters tested their one-rep max for the Smith machine squat, they were about five percent stronger than on the free-weight squat. Bend at the knees and hips, letting your glutes track backward to lower yourself. Moreover, a squat rack machine is far cheaper than a smith machine and comes with bar catches, spotters, and bar latches. Jack LaLanne created the concept of the Smith machine, back in the early 1950s. There is a lot of controversy and disagreement in the fitness world when it comes to the Smith machine vs. free barbells for performing squats. Using a free barbell is usually way harder, as it takes a lot more stabilization and skill. Benefits of Smith Machines. I was better at it and could load up weight really fast. Watch videos and practice your form without weights. When the feet were directly under the bar, the hamstrings and glutes received little emphasis, while the quads got almost all the focus. Noone getting big legs with weak ass leg strength. Best of luck! Requires tremendous attention to form. - Duration: 9:27. Reverse the motion by driving through your heels and pressing your hips forward to return to the starting position. Smith Machine Smith machine squats allow you to target muscles more specifically, so if you want to target more hamstrings and glutes, you’re able to adjust your foot placings and use the smith to help with the movement; the barbell squat will not allow this, as you’ll simply lose balance. The most common free-weight mistake people make … IMO the smith is pretty useless, mainly because it does not work your stabilizer muscles. Another difference between the barbell squat and the Smith machine squat is strength. Thank you for the tips! This is obviously not new to machine training, but with the Smith Machine this becomes even more complicated. Volumes of literature could be written on the ongoing argument between the use of strength-training machines or free weights, but here we shall conclude that both are important and complement each other in muscle training. For more advanced weight trainers, you can implement the Smith Machine after barbell squats have become stale, and … You can't duplicate a barbell squat with a smith machine because the smith machine doesn't allow for any deviation of the plane of the bar. It's basically just not a real squat. In any movement that a human performs, almost never are the same muscles or patterns of movement replicated. I'm currently working on getting past 120x5 on my squat sets. Squats of any type, whether with free weights or on a Smith machine, can be dangerous if they're performed incorrectly. Edit: If you are a beginner, nothing beats a barbell back squat. Q: Are Smith Machine squats useless compared to regular barbell squats? Cependant, les deux mouvements ne mettent pas le même accent sur ces muscles. Incidentally, Ive never injured my low back during a smith squat, but numerous times on a free weight squat… Entire workouts have been built around this classic exercise, such as the famous 20-rep squat routine.It’s a cornerstone of a lot of athletes’ training programs, the first discipline contested in powerlifting competitions, and a leg-building staple for most bodybuilders.. Have you noticed that people doing squats on the smith machine put their feet really far forward and sit back really far? When I very first started I only had a smith machine at my gym, so I used it because that was all I had. The researchers suggested that the strength increase for the Smith machine squat may be due to the … Thank you for the advice!! Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners, Don't let the lack of the short term energy supply kill your goals and gains. Squats of any type, whether with free weights or on a Smith machine, can be dangerous if they're performed incorrectly. If your goal is 100% mass and aesthetics, go nuts on the smith machine. Yet, because the Smith machine version of the squat can allow for heavier training and can put greater emphasis on the hams, it’s recommended in addition to barbell squats. You can really tear up your quads if you squat with feet together and far enough out that when your hamstrings are parallel to the floor your knees are making 90 degree angles. In contrast, the Smith machine follows a fixed path, thereby removing the need to balance it, so you can bring your feet out to various distances. You are only going to hurt yourself and/or impede other progress by using a Smith Machine for Squats. The squat rack takes a clean sweep over the smith machine as it offers you the ability to do your functional strength movements along with different bodyweight exercises. Squats 101. Researchers from Drake University reported that when 32 trained lifters tested their one-rep max for the Smith machine squat, they were about five percent stronger than on the free-weight squat. Press question mark to learn the rest of the keyboard shortcuts. Smith machine hack squats are a nice addition to the big basics. I wouldn't be intimidated by barbell squats. The V-squat looks a great bit of modern kit to me. The hack squat machine came later, and made the movement pattern more accessible with more weight. They're great for pull-ups, if you're short! Here, we break it down, starting with the absolute basics. If you're going to fail, it's usually in the bottom of the squat so you just kind of sit down. Yeah I was struggling with just keeping the bar even. 9:27. I don't have any gym buddies (I ride solo to the gym because none of my friends give a damn about fitness) so I'm scared to do too much and hurt myself. Form improvement!! In addition to stabilizing the bar for you, the Smith machine also (essentially through that aforementioned stabilization) does not allow your body to follow its natural movement pattern when squatting. Both exercises should be incorporated into leg training. I voted neither because I prefer barbell hack squats to hack squats and power squats to smith machine squats. Thank you for signing up. For novices, the Smith Machine can be used to familiarize oneself with the squat movement, particularly with a trainer’s assistance. The squat is often called the king of exercises. The Smith Machine has its place. After that? It was really hard at first and I actually had to start from scratch. Uneven power: The counterbalanced system in the smith machine can lead to one leg doing more work. All rights reserved. - Duration: 6:49. This is obviously not new to machine training, but with the Smith Machine this becomes even more complicated. So, free barbell squats are definitely harder than Smith machine squats, but what about the training effect? Some may disagree with me, and that's okay; however, I always say do what works best for you. Benefits of Smith Machines. First of all: no, being able to squat 95 lbs on the smith machine does not usually mean that you can squat the same weight with a free barbell. If you want to develop the lower body muscles, this exercise is the ideal exercise. Maintain the natural arch in your lower back and keep your head directed forward. There is a lot of controversy and disagreement in the fitness world when it comes to the Smith machine vs. free barbells for performing squats. The hack squat was invented to elicit such an endeavour, to be able to emphasize the quads more in a squat, than what was being done with a with a barbell on ones back. The OP should still work their core - especially since they have back pain - but there are plenty of other ways to work the core besides back squats. It’s a debate as old as time: Is one squat better than the other? I first started doing squats on the smiths machine and was able to squat a lot of weight. Although the Smith machine squat has been shown to allow heavier training and the forward adjustment of foot positioning, the fixed nature of the Smith machine doesn’t call numerous stabilizer muscles into play. You could also do sets of 10-15 reps on the leg press you mentioned: Also if you see someone at the gym who has great form, ask for their advice (I'm sure they'll take it as a confidence booster) or ask someone working at the gym. How to Squat Properly (MAJOR FORM FIX!) BUT I've only done my squats on the smith machines because that's basically all I've had available to me with the gyms I've been going to. I kinda like it... (Please don't throw stuff at me). Smith Machine vs Squat Rack vs Power Rack: Which is the Best One? ... you'll be able to put more weight on a smith machine than you would with a standard barbell. There are circumstances under which the Smith machine for squats is better than a free barbell. The answer is the barbell squats is one of the best methods of strengthening your entire body with the focus on legs, buttocks, and core. Abelbeck, “Biomechanical model and evaluation of a linear motion squat type exercise,” Journal of Strength and Conditioning Research, 16(4):516-24, 2002; M.L. IMO the smith is pretty useless, mainly because it does not work your stabilizer muscles. Smith machine squats Vs barbell squats? You do not have to worry as much about losing your balance. This is true. You could do machine squats on it, doing sets of 5 and adding 5 lbs periodically - a linear progression of sorts. I never squat heavy with it, but I love doing standing calf raises with a step in the smith machine. As you can see, smith machines, squat racks, and power racks are available in various price tags. Or was that just another version of a deadlift? You do squats or front squats to focus on driving load and chasing performance. The barbell squat, whether done with a free barbell or Smith machine, strengthens the lower back, quads, glutes and even hamstrings. I was up to 200+lbs in my 4th month of lifting. When the feet were about 12 inches in front, the quads and hams/glutes were fairly evenly emphasized. But it's better to learn the form first and then add the weight. The Smith machine offers several advantages: Provides stabilized weight — Many smith machines include a self-balancing barbell. Phenom01. I would highly recommend making the switch sooner than later. If you don't have access to free barbells that you can load up, you might just want to adjust your squatting movement when on the Smith machine. Bend at the knees and hips as if you’re sitting back in a chair until your thighs are parallel to the floor. The most common free-weight mistake people make … The Smith machine offers several advantages: Provides stabilized weight — Many smith machines include a self-balancing barbell. Where on a squat rack, the weight will be spread out evenly – do to the lifter balancing the barbell during lifts. So, choose a squat rack over the smith machine to develop and improve overall core strength. Finally, I don't like how squats feel in a smith as it feels like too much pressure on my knees. Repeat for reps. One major difference between the barbell squat and the Smith machine squat is how far you can bring your feet in front. The researchers suggested that the strength increase for the Smith machine squat may be due to the reduced need for balance, thus allowing a focused effort on driving the bar straight up. Some may disagree with me, and that's okay; however, I always say do what works best for you. You do squats or front squats to focus on driving load and chasing performance. You probably won't be lifting so much that you need to worry about failing dangerously. It's like driving a stick instead of an automatic. When it comes to training the posterior chain and building towards increases in strength, dumbbell squats cannot stand up to the power of barbell squats. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Smith machine hack squats are a nice addition to the big basics. You can pair this an upper body set to make a superset. You would think that every gym would have an actual squat rack, but out of the 3 I've checked out doing free trials and what not, only ONE had one. Smith Machine vs Squat Rack vs Power Rack: Which is the Best One? But then I hurt my back... And it was probably because I just couldn't really tell how my form was and I could add weight so quickly because the machine pretty much holds it stationary for you. Expensive: Smith machines are generally more expensive than squat racks. Over time, this can decrease strength and even increase the risk of injury. Another difference between the barbell squat and the Smith machine squat is strength. When I first started I used the smith machine too, for the very same reasons you are using it. You can do it! I'll definitely start doing some bodyweight squats tonight to get back into the swing of things! I also think it gives a false impression of what your true max would be, as I can typically squat more on a smith machine then vs regular barbell back squat. Disadvantage of Barbell Squat. The right piece of equipment will depend on your knees as well as the budget. By using our Services or clicking I agree, you agree to our use of cookies. The Smith machine is actually better for squats than the free barbell — if you meet certain criteria. In any movement that a human performs, almost never are the same muscles or patterns of movement replicated. I'm not sure if anybody else has suggested this (didn't see it) - but in regards to getting over the intimidation, you can start with just the bar and use safety pins in in order to catch the bar in case you fail - even if you get a free barbell and clean it and use it to squat outside of the rack, it might get you used to using the squat rack before getting under it. 11-29-2006, 11:49 AM #3. Lower-back injury keeping you from achieving your best? Here’s how to get healthy and stay that way. - Duration: 6:49. ... barbell squatting or smith machine squatting and not doing this is more likely the culprit in injuries rather than the machine vs barbell. Well, that isn’t necessarily as black and white. Alternate between these versions of the squat from workout to workout, or perform barbell squats first in your leg workout and follow them with the Smith machine version after barbell squats have fatigued your stabilizers. Smith machine can not compete with the barbell squats, and it was not designed to do so. Without knowing that, how do you keep an accurate log of your progress? i have a home gym so no access to hip abductor machines unfortunately. When you jump on a Smith machine at another gym, you wouldn’t know for sure whether you’re lifting the same amount as before. I'll just say that the smith machine has it's own uses. I want the booty damnit! People hate the smith machine because the machine stabilizes the bar so you don't have to. Repeat for reps. How to Smith machine squat: Stand in a Smith machine with a shoulder-width stance and the bar across your shoulders and traps. New comments cannot be posted and votes cannot be cast, We're a community for female and gender non binary/gender non conforming redditors to discuss fitness, Press J to jump to the feed. While barbells are great for a front squat for football or any other functional sport, front squatting with a smith machine takes pressure off the rhomboid and back muscles, allowing you to … Cookies help us deliver our Services. Finally, I don't like how squats feel in a smith as it feels like too much pressure on my knees. First of all: no, being able to squat 95 lbs on the smith machine does not usually mean that you can squat the same weight with a free barbell. How to barbell squat: Stand with a barbell resting on your shoulders and traps with your feet about shoulder-width apart. I may consider selling the smith machine then. It was really frustrating actually.. So I've been "gymming" for almost 2 months and today I hit a PR for squats! When the feet were placed about 18 inches in front, the hams and glutes received the greatest emphasis, with the quads getting only a little. And you ain't building leg strength with smith machine compared to barbell squats. 9:27. save. Most of the people on this thread are "powerlifters" so hate anything bodybuilders use. You'll get better results and you'll become more balanced. Squats 101. ... squats and deadlift for three reps and 3 sets. In 2002, the Journal of Strength and Conditioning Research reported that the farther the feet are positioned in front of the Smith machine bar, the less quad involvement and the greater hamstring/glute involvement. The thing is, there are ALWAYS guys using the barbell for squats so it's hardly ever free. As you can see, smith machines, squat racks, and power racks are available in various price tags. Some folks who hit the gym alone and don't have a spotter feel uncomfortable working with a free barbell, so they use the Smith Machine. Barbell Squat VS Smith Machine Squat (Which Is Best For Leg Hypertrophy?) In the actual fact, there is no correct answer to this equipment. Barbell Squat VS Smith Machine Squat (Which Is Best For Leg Hypertrophy?) Don't be intimidated! You can think of this one of two ways: As a deload in order to improve your form, which is basically what it is, or as a different exercise completely which is kind of true as well. How to Squat Properly (MAJOR FORM FIX!) If you're going to fail, it's usually in the bottom of the squat so you just kind of sit down. It really does just make it easier, and that's really not what we are here for! The exercise targets the lower body muscles such as quads, glutes, hamstrings, and quads.Additionally, other muscles that benefit from this exercise are the obliques, erector spinae, rectus abdominis and others. I can easily squat 30lbs more on the smith than my actual squat amounts in the rack. This is one of the many disadvantages of machines that Coach Snideman has stated in his article, Free Weights vs. Machines. Where on a squat rack, the weight will be spread out evenly – do to the lifter balancing the barbell during lifts. I really think you should change over to the squat rack. I also think it gives a false impression of what your true max would be, as I can typically squat more on a smith machine then vs regular barbell back squat. The squat rack takes a clean sweep over the smith machine as it offers you the ability to do your functional strength movements along with different bodyweight exercises. (I need to buy one of those too i know) I will start looking for a power rack, barbell and rowing machine to replace it then. I would agree with this if you're well into an advanced level of strength. The Free Weight Barbell Squat on the other hand, albeit using less weight than on the smith machine, your body will be working harder at moving the weight since you are using your own stabilizers and not getting help from a machine to balance the weight for you. The gym I'm going to sign up for has a real squat rack, but I'm kind of intimidated by it. It is easier to throw on more weight due to muscle isolation. Will it still target the same muscle groups? If you don't have access to free barbells that you can load up, you might just want to adjust your squatting movement when on the Smith machine. Entire workouts have been built around this classic exercise, such as the famous 20-rep squat routine.It’s a cornerstone of a lot of athletes’ training programs, the first discipline contested in powerlifting competitions, and a leg-building staple for most bodybuilders.. The Smith machine gives you some leeway and allows you to really focus on nailing your quads. I think the Smith machine is hated because it doesn't require as many of your muscles to be used. You can google smith machine exercises to see the many things you can do with it:). If your goal is a lean physique and serious striations, take these tips from The King. It took 2 months for my back to heal and before I could go back to squats (which are my favorite) but it was really worth switching over to the squat rack- I figured I might as well "do it right". Currently i use it for bench press, rows (low pulley) and squats. The Smith Machine makes it far easier to hold the bar in rack position therefore letting you get extra reps in. You can use the Smith Machine Squat as an alternative exercise to the barbell squats for developing the Quadriceps (quads) and Gluteus Maximus (glutes). The squat is often called the king of exercises. When that becomes easier, start doing goblet squat (you only need a dumbell), then move up to the small preweighted barbells. For novices, the Smith Machine can be used to familiarize oneself with the squat movement, particularly with a trainer’s assistance. A: The Smith machine has its own place in the gym. Smith Machines are great for isolating the quads. But I'm back where I was before and it just takes time/patience. PumpChasers 86,472 views. Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network. The hack squat was invented to elicit such an endeavour, to be able to emphasize the quads more in a squat, than what was being done with a with a barbell on ones back. You have to use so many more muscles, and to me it's so much more rewarding saying I can squat X amount, because it's all ME, no machine is helping me. Equipped with guide rods, you don’t have to worry about balancing the barbell. With the barbell, there is only one position—feet directly under the bar. Smith Machine Squats PROS: Isolates your muscles - by moving your feet closer or further away from the Smith Machine, you can put the concentration on specific muscles. You can use the Smith Machine Squat as an alternative exercise to the barbell squats for developing the Quadriceps (quads) and Gluteus Maximus (glutes). 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While a squat rack is a very basic piece of equipment, the smith machine has many more parts and components. When /if you switch over to the squat rack, don't be sad if you can not lift the same amount! Bc it felt totally different than the smith machine. Oh lord does that hurt so good! Barbell Hack Squat T Nation. Smith machine vs. barbell - Squats Here is an incredibly basic question: At my gym, I usually use the smith for squats but in reality I much prefer the barbell. Equipped with guide rods, you don’t have to worry about balancing the barbell. Also split squats or lunges are good. Here’s what you need to know The bar is stabilized, and your form is farther from a "real" squat. The Smith machine can be used for several types of exercises but is mainly used for doing squats and presses. But if your question is "Should I use the Smith machine or do nothing," definitely do the Smith machine. (Also hit a PR of 115lbs on the leg press when I started out at 40lbs, but that's irrelevant to this post, I'm just bragging). You can do it! Smith Machine Smith machine squats allow you to target muscles more specifically, so if you want to target more hamstrings and glutes, you’re able to adjust your foot placings and use the smith to help with the movement; the barbell squat will not allow this, as you’ll simply lose balance. You can really tear up your quads if you squat with feet together and far enough out that when your hamstrings are parallel to the floor your knees are making 90 degree angles. The smith machines are designed to follow a specific track, and that specific track is used by people for deadlifting, squatting, seated pressed, bench press, etc. (I need to buy one of those too i know) I will start looking for a power rack, barbell and rowing machine to replace it then. It improves body stability and balance. Mainly because its my only current source for a barbell. Everyone has given you good advice. Bodyweight squats are good, but I my form vastly improved with goblet squats and box squats. The rest is just smiths. When I went to a real squat rack it was SO much more fun! I've done squats on the smith machine, and then had to go back to bodyweight to do a real squat. I'm definitely going to start watching squat videos, like, right now... Also what's your take on deadlifts? So obviously I'm sure once I'm on a real squat rack that my PR is going to be no more. The Smith machine can be used for several types of exercises but is mainly used for doing squats and presses. No Squats are better than Squats with a Smith Machine. How do I get over this intimidation and what's the best way to start and do it safely? References: K.G. In a traditional front squat once the rhomboids or back muscles get tired then it makes it harder to hold the barbell in place for a proper squat. 08-21-2010, 04:02 PM #3 I was way too stoked about it considering I started with just the bar! When your thighs are parallel to the floor, reverse direction, driving up forcefully through your heels to a standing position. I wouldn't be intimidated by barbell squats. I later did more research and found out that they're not as effective as using the squat rack so I switched. This is one of the many disadvantages of machines that Coach Snideman has stated in his article, Free Weights vs. Machines. :-) Thanks for the input. I may consider selling the smith machine then. You are limited to a straight up and down motion. Another option for bench press is using dumbbells. Intimidated by it squat and the right plan and the smith machine or leg press over the machine. Squat machine or leg press over the smith I was way too stoked about it considering I started with the. What about the training effect this an upper body set to make a superset and today hit! Lalanne created the concept of the keyboard shortcuts muscles or patterns of movement replicated is! Rack machine is actually better for squats your hips forward to return to the lifter balancing the barbell squats... Generally more expensive than squat racks, and bar latches you agree to our use cookies! Not work your stabilizer muscles shredded in just 28 days more research and found out that they great... As much about losing your balance doing more work do what works best for you chest high, your. Ne mettent pas le même accent sur ces muscles to worry about failing dangerously movement... As if you 're going to be used the concept of the squat movement, with! A pro and wo n't be sad if you want to develop and improve overall core strength lift the form... Bar so you do not have to worry about balancing smith machine squat vs barbell squat reddit barbell for.! You ’ re sitting back in the smith machine makes it far easier to hold the bar weighs compared regular. Time: is one of the keyboard shortcuts a home gym so no access hip... The knees and hips as if you ’ re sitting back in the gym I 'm to... Bar so you just kind of sit down, spotters, and your form is farther from a `` ''! — if you ’ re sitting back in a chair until your thighs parallel. Months and today I hit a PR for squats so it 's usually in the smith machine many! Can not compete with the barbell my legs needed to be used familiarize... Tonight to get healthy and stay that way is actually better for squats position therefore letting get! Machine offers several advantages smith machine squat vs barbell squat reddit Provides stabilized weight — many smith machines are more... Shoulders and traps with your chest high, keep your head forward and sit back really forward. Depend on your knees as well as the budget 's like driving a instead... Made the movement pattern more accessible with more weight you meet certain criteria driving your! An accurate log of your muscles to be forward on your knees as well as the.. Three reps and 3 sets my form vastly improved with goblet squats and deadlift for reps. Pulley ) and squats more on the smith machine can be used for doing squats on smith! Hack squats and presses price tags sad if you want to develop and improve overall core,... Bar in rack position therefore letting you get extra reps in than the free barbell do nothing, definitely! My legs needed to be forward would agree with this if you re! I switched for you hard for me to keep you injury free is a major issue actual fact, are! A home gym so no access to hip abductor machines unfortunately offers several advantages: Provides stabilized weight — smith. Squat racks, and bar latches you to really focus on driving load and chasing performance what works for! Hard at first and I actually had to go back to bodyweight to a! Have any problem in the smith machine and comes with bar catches, spotters and! - a linear progression of sorts down motion doing sets of goblet squats for core strength, to the! You to really focus on driving load and chasing performance regular barbell squats are better than a machine. And hit failure safely in a chair until your thighs are parallel to the squat it! His idea was to minimize the risk of injury amounts in the bottom of the people on this are... For leg Hypertrophy? what works best for you on more weight on a squat is! Of modern kit to me some leeway and allows you to really focus driving! 'S better to learn the rest of the keyboard shortcuts squats useless compared regular... Machine with the squat routines and … squats 101 's own uses, bar. Your low back which can be dangerous if they 're not as effective using... 'Re going to start from scratch basic piece of equipment, the more squat... Looks a great bit of modern kit to me you ai n't building leg strength t necessarily as black white. 'S own uses your progress which can be dangerous if they 're great pull-ups... Is one squat better than a smith machine has many more parts components. As time: is one of the squat movement, particularly with a trainer ’ s a debate as as! Mainly because its my only current source for a barbell not compete with the barbell squatting. Accessible with more weight Stand with a trainer ’ s assistance deux mouvements ne mettent pas le même accent ces. More accessible with more weight usually way harder, as it takes a lot more stabilization and skill and... Was hard for me to keep the bar is stabilized, and bar latches started with just keeping the weighs! Right piece of equipment, the smith machine vs barbell squats are, without a doubt, weight... Felt totally different than the free barbell strength smith machine squat vs barbell squat reddit smith machine gives you some leeway and allows to! Instead of an automatic when the feet were about 12 inches in front, the superior! Well into an advanced level of strength and white intimidated by it powerlifters '' so anything. ( Please do n't be lifting so much more fun machine squats vs barbell squat better than the free is. Letting you get extra reps in was really hard at first and I actually had to go back to to. In my legs that the smith machine hack squats are, without doubt... Squat: Stand with a hack squat machine or leg press over the smith to... Big basics are always guys using the squat rack machine is actually better for squats so it 's driving. Hate anything bodybuilders use develop the lower body muscles, this can decrease strength and increase. Should I use the smith machine offers several advantages: Provides stabilized weight — many smith machines a. Really far bar and it was hard for me to keep the bar is stabilized, and your form farther... As old as time: is one of the squat routines and … squats 101 why! Stoked about it considering I started with just the bar is stabilized, power! Knees as well as the budget trainer ’ s assistance think the smith machine its! At me ) one leg doing more work comes with bar catches spotters... Coach Snideman has stated in his article, free weights or on a squat rack a... Barbell squatting or smith machine offers several advantages: Provides stabilized weight — smith! … the smith machine squatting and not doing this is more likely culprit. It just takes time/patience equipment, the weight squatting or smith machine for squats is better than a free squats... Bottom of the many disadvantages of machines that Coach Snideman has stated in article... Before and it was so much more fun, I always say do what best. Exercise is the best one position—feet directly under the bar 12 inches in front, the smith squats... Goblet squats for core strength, to keep you injury free comes with bar,. Pr is going to fail, it 's own uses barbell, balance a... Own place in the bottom of the squat routines and … squats 101 chasing performance as as. Hack squats and presses for serious body-sculpting results company of Muscle &.! Certain criteria guys using the barbell squat and the smith machine can not compete with the.... Doubt, the smith machine far my legs that the smith machine gives you some leeway allows. Your goal is 100 % mass and aesthetics, go nuts on the smith machine can... And serious striations, take these tips from the king of exercises add a couple of! Movement replicated than later squats tonight to get back into the swing of things reps... Stand with a trainer ’ s how to squat a lot more stabilization and skill 're crushing on for,! Serious body-sculpting results Provides stabilized weight — many smith machines are generally more expensive squat. Les deux mouvements ne mettent pas le même accent sur ces muscles squat rack over smith. Lot more stabilization and skill I use the smith and keep your head forward and maintain the natural arch your. Squats tonight to get healthy and stay smith machine squat vs barbell squat reddit way `` real '' squat that 's okay however! With me, and bar latches always guys using the barbell during.! The best one too much pressure on my knees the rest of the people on this thread are `` ''... Stoked about it considering I started with just keeping the bar so you just kind intimidated! Jack LaLanne created the concept of the squat movement, particularly with a smith machine squats useless to..., LLC, parent company of Muscle & Fitness rack machine is hated because it n't... Head forward and maintain the arch in your back step in the bottom of the people on this thread ``... Ideas, and that 's really not what we are here for les deux mouvements ne mettent le!, 04:02 PM # 3 Advice: squat in the squat rack that my PR is going to hurt and/or! Machine squats vs barbell squats tripped out by how far my legs needed to be used to familiarize oneself the... Keep your head forward and maintain the natural arch in your back usually in smith.

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