popped lotus seeds recipe

We aim to bring a twist to traditional snacking by making them more nutritious and more healthy. Heat 2 1/2 tablespoons of oil in a non-stick pan over high heat. Soak popped lotus seeds in a cup of milk for 2-3 hours until soft. Maharashtra Recipe Popped Lotus seed Pudding(Makhane ki Kheer) Phool makhana is the name given to popped lotus seeds used in Indian cooking. 4. Make the Sweet Lotus Paste. Makhana Kaju curry recipe . In a mixing bowl, combine all the ingredients together -lotus seeds, besan flour, onion, green chilli, cumin seeds, red chilli powder, turmeric powder, salt, coriander leaves,curry leaves. Start by soaking the dried lotus seeds in warm water for 1 hour. Adding more turmeric gives a very good colour for the dish. 3. Recipe for Kids Cuisine Indian. Check the below pic for reference. Popped Lotus Seeds is a healthy Indian snack full of nutritions. (The milk can be fed to the cat or used to make yoghurt. It is also known as foxnut. Kurkuri Bhindi. See detailed benefits of lotus seeds makhana. Masala Makhana | Popped Lotus Seeds Fry | 10 Minutes Snack. You can replace chilli powder with pepper powder. You can replace chilli powder with pepper powder. I take this opportunity to thank my husband, family and friends for supporting me in this wonderful journey. Take 3 tbsp oil in a pan. 1 cup Fox Nuts / Popped Lotus Seeds / Phool Makhana; 2 cups Milk; 3 tbsp Sugar, or as needed; 4 – 5 Strands of Saffron; 1 tsp Ghee; A pinch of Cardamom Powder; Cashews as needed; Method: Chop the fox nuts into pieces and set aside. Only salt and pepper also goes well with this namkeen. http://www.shadesofkitchen.com/masala-makhana-popped-lotus-seeds-fry-10-minutes-snack-video/, Banana Cake | Banana Bread | Soft and Moist Banana Cake (VIDEO), Bitter Gourd Chips | Karela Chips (VIDEO). Heat a pan or wok with some ghee and stir fry the lotus seeds until crispy and little brown in color. They harvest seeds from the waterlily plant- a type of lotus, dry them out, and then roast them so that they pop, becoming a crunchy snack. It belongs to the species of Nelumbo nucifera. 8. Required fields are marked *. Makhana cashew curry is a scrumptious dish with rich gravy. I try to keep some stock of makhana as my children are so fond of this snack. Note: Cook on low to medium heat to avoid burning. Check the below pic for reference. Take lotus seeds in a plate. Snacks 5. Makhana is very soft and chewy before cooking them but once we cook them for 7 to 10 minutes the entire texture will change it to crunchy. Likewise fry all the lotus seeds. Snacks Drain out the fried lotus seeds on kitchen paper towels to remove the excess oil. Heat a pan or wok with some ghee and stir fry the lotus seeds until crispy and little brown in color. During these 3 years waiting period I invested myself into watching cooking videos, subscribing to other channels, reading, learning, researching and journaling about cooking. Reduce heat to medium, add the lotus seed paste and mix well. You can skip chaat masala if you want. Note: “Curried” our first brand and that gave way to “Shades of Kitchen” in 2019 due to registration formalities as the former name was booked by another enthusiastic blogger. It takes about 7 to 10 minutes to cook. This item Guruji Popped Lotus Seeds - New Recipe - Lightly Salted - Vegan Snack - 12x17g Packs. It is also known as foxnut. Set aside. 5. Salted Makhane Snack (Popped Lotus Seeds) Move over popcorn. We have already prepared and shared the recipe of makhana raita with you all but today we are presenting how to make Makhana namkeen. Roasted Makhana Recipe – A healthy Indian snack made with fox nuts or popped lotus seeds. Cook on low to medium to avoid burning. Once the oil is hot, add some salt to taste and 1/2 tsp turmeric. Adding more turmeric gives a very good colour for the dish. Your email address will not be published. 1. So, try making this recipe of makhana namkeen with this easy and quick step-by-step method. I am also a proud mother of two exuberant little kids and a grown-up too (My Husband!). The popped lotus seeds are made from the seeds of the lotus flower, which is a member of the water lily family and known for being rich in fibre, protein, iron, zinc and phosphorus. https://www.archanaskitchen.com/puffed-lotus-seed-pakodas-recipe It keeps good for up to a month. Keep the flame medium-low. Makhana is plain, popped, and roasted seeds of fox nut or lotus plant with widespread culinary use. THEN…-Melt white chocolate bar in the microwave or in a waterbath. Add salt to taste, ½ tsp turmeric and ¼ tsp chilli powder and mix well in the oil. Miscellaneous Phool makhana is popped lotus seeds, used in various recipes, this is easy snack that can be made in jiffy. 4. This delicious confection is a popular food for celebrating Lunar New Year / Tet. Makhana namkeen is usually prepared during navratri fasts or vrat in Indian society but they taste really scrumptious. Page 1 of 1 Start over Page 1 of 1 . It is also good for weight loss if taken in the right quantity. It is a very popular food during the fasting.‘Makhane ki kheer’ is the most popular kheer during fasting . Treat insomnia. Serve with LOVE and some Roquefort cheese during your next cocktail hour. Your email address will not be published. Roasted Makhana Recipe – A healthy Indian snack made with fox nuts or popped lotus seeds. Makhana Kaju curry recipe . Enjoy our lotus seeds recipes, Indian Makhana recipes below. 6. Now every time I step into my kitchen, I see my soul cooking the dishes. Cook on low to medium heat to avoid burning. Drain and keep aside. This can be made in 10 minutes with a couple of spices and can be … Snacks that you can pop in at any time of the day with lip-smacking flavors that you just cannot stop eating. Phool Makhana Namkeen recipe - Popped Lotus Seeds Snacks Recipe. Pazham Pori https://www.clubhouseforchefs.ca/.../cajun-puffed-lotus-seed-snack-mix Add milk and on low-medium heat let it thicken & reduce for 20 minutes. Clean them. Lotus seeds are relatively high in protein and packed with B vitamins and the snacks are vegan friendly, gluten free, sugar free and a good source of fibre. Pack of 12 4.2 out of 5 stars 9. A cup of makhana can fulfil almost 50% of day’s requirement for folate and required for first trimester. Made from just a teaspoon of oil within 10 mins , they are way way better than popcorn – both taste wise as well nutrient wise. Sweet snacks Tag @shadesofkitchen on Instagram and hashtag it #shadesofkitchen, Subscribe! It is a very popular food during the fasting.‘Makhane ki kheer’ is the most popular kheer during fasting . Your email address will not be published. Its sustainable as they are using the husks of seeds and dried maize cobs to heat the kiln. This can be made in 10 minutes with a couple of spices and can be … Then add 1/4 tsp chilli powder (add according to your taste preference) and mix well in the oil. 6. In the same kadai/ pan, heat oil. Servings 3 cups. Sprinkle some masala over these piping hot lotus seeds and mix it thoroughly until each lotus seed is coated with it. Bitter Gourd Chips/Karela Chips Likewise fry all the lotus seeds. Fox nuts are rich in calcium, protein, carbohydrates, iron and contain less sodium which is beneficial for the people with blood pressure. Saag Recipe, Featured Next. 6. In a heavy skillet or kadhai (wok) heat a teaspoon of ghee, and swirl it around to coat the sides. 7. All while not feeling the guilt of snacking. Cake/Pastry Recipe These snacks are quite low in calorie, vegan, and gluten free. Cook for 7 to 10 minutes or till they are crispy. After they cools down, they will become crisp to check that lift a lotus seed and pinch it between your thumb and fore finger. Featured Subscribe our newsletter to receive the latest recipes. I’m not keen on the addition of “100% positive energy” in the ingredients list. £16.22. Roasted Makhana is a healthy and crispy Indian snack using foxnuts or popped lotus seeds. Customers who bought this item also bought . Traditional Indian recipe Monica tells us about popped lotus seeds - a new healthy snack introduced to the U.S. market. In the same pan, dry roast lotus seeds until they turn firm and lightly crisp. Featured Makhana is loaded with iron, vitamins and protein. Small portion of roasted makhana can be included in a diabetic diet and for weight loss. Keep stirring occasionally. Miscellaneous Native also donates 1p of every pack sold to their partner charity, The Bihar Development Foundation UK, who will … Tiffin Box Recipe, Deep fried recipe When popped, the seeds have a chewier texture than popcorn, and you can use them in a variety of other dishes, too. 5. They are crunchy like popcorn. Namkeen recipe I also add extra turmeric for better colour. Heat ghee in a pan and fry the cashews to golden brown color. Here is the detailed recipe for Masala Makhana: Popped lotus seeds are small white balls. Stir in the foxnuts and toss to combine evenly. Lotus seeds are often added soups, seed … Here you can see the seeds being heated up. Sweets, Cutlet/Tikki recipe Serve roasted makhana straight away or store it in the air-tight container. Himalayan Pink Salt 12x 25g. Fox nuts are known for slowing down the ageing process. Sweet snacks Add chilli powder,chat masala, salt and turmeric. Stir fry the lotus seeds until crispy and little brown in color. Take a big kadai dry roast foxnuts in a low flame for about 8-10 minutes till they are crispy.Keep aside. Makhana namkeen keeps good for a week or so if stored in an airtight container. Indian Regional recipe Delectable makhana namkeen is ready. 3. Indian Regional recipe Lotus seeds are gluten free . Cup … Spicy phool makhana recipe with step by step pictures. It is a crunchy, tasty and healthy snack for children. Enjoy watching the videos and read through my blog to develop your cooking skills. Featured Sprinkle chaat masala, black pepper powder and salt over these piping hot lotus seeds. MOM’s Popped Lotus Seeds can also be ground in a mini grinder, combined with a little freshly grated Parmigiano cheese and used to coat zucchini slices for a great gluten free “breading”. Snacks, Curry Drain out the fried lotus seeds on kitchen paper towels to remove the excess oil. Likewise fry all the lotus seeds. I have never cooked and stored them for later use as this is very quick to make so I always make them fresh. Only 14 left in stock. Serve this spicy and crispy lotus seeds namkeen anytime or with a steaming cup of tea or coffee. Indian Regional recipe Saute in olive oil, drain on paper toweling. Miscellaneous Gujarati recipe Make sure to coat the seeds completely well in the oil. They are the seed of lotus flower. Traditional sweet recipe, Makhana Namkeen Recipe video – Phalahari Makhana Namkeen. Enjoy our lotus seeds recipes, Indian Makhana recipes below. Keep stirring over a … Guilt-free too, as it's nutritious and low calorie! Once the oil is hot, add some salt to taste and 1/2 tsp turmeric. Recipe for Kids Drain out the fried lotus seeds on kitchen paper towels to remove the excess oil. When the lotus seeds are done boiling, drain and grind them into a smooth paste in a blender, adding a little water if necessary. Ingredients – Popped lotus seed (82%), Rapeseed oil, Jaggery (concentrate from cane juice), Black rock salt, Black pepper, Organic Turmeric Powder & 100% positive energy. This can be prepared in 10 minutes. You can even use pepper powder instead of chilli powder. Karma Bites, Popped Lotus Seeds, Gluten Free, Vegan. The top benefits, nutritional values, Uses and storage of Lotus Seeds Pop. Roasted Makhana is a healthy and crispy Indian snack using foxnuts or popped lotus seeds. The word “makhana” is used in India to refer to both the roasted edible prickly water lily seeds (also known as fox nut or Gorgon nut) and roasted lotus seeds. 2. Do not wash the makhanas before cooking. I read somewhere that foxnuts are rich in … Lotus seeds are relatively high in protein and packed with B vitamins and the snacks are vegan friendly, gluten free, sugar free and a good source of fibre. Cook Time 5 minutes. Mix well until everything blends well. It is recommended to eat 30 to 40 gms of makhana on a regular basis if you are aiming for weight loss. Masala Makhana is ready to serve as a snack. They are also called makhana in hindi. Lotus seeds are gluten free . You can even use ghee for better taste. Guruji Popped Lotus Seeds - New Recipes - Mixed Flavoured Pack - 12 x 17g Packs 4.0 out of 5 stars 56. Drain out the fried lotus seeds on kitchen paper towels to remove the excess oil. You can store roasted makhana in the air-tight container for a couple of days. MOM’s Popped Lotus Seeds can also be ground in a mini grinder, combined with a little freshly grated Parmigiano cheese and used to coat zucchini slices for a great gluten free “breading”. Keep the flame medium-low. Miscellaneous Considered a popular snack, Natco’s Phool Makhana (Popped Lotus Seeds) can be fried with a little ghee or oil and enjoyed rather like popcorn, or used to make a phool makhana curry. Category: Snacks, Cuisine: Indian. The company source their lotus seeds from India and as a seed they are harvested from the seed head of a lotus flower. Now add 1 cup of makhana and mix well in the oil to coat the makhana in the masala well. Here is the detailed recipe for Masala Makhana: Popped lotus seeds are small white balls. Makhana are part of the lotus flower, and once extracted can be consumed in many a sweet or savoury dish.They are also one of the foods traditionally consumed during the fasting of Nafratri. Makhana cereal (6+ months) This recipe is suitable for babies who have started solids. Note: Cook on low to medium heat to avoid burning. Saute in olive oil, drain on paper toweling. Makhana is a popped lotus seeds cooked with few spices for healthy snack. Required fields are marked *. When the lotus seeds are done boiling, drain and grind them into a smooth paste in a blender, adding a little water if necessary. Not all popped seeds and grains will have the same magical outcome as popped corn with its soft, airy shell, but many of them will be just as delicious, whether eaten out of hand or used as an ingredient in your kitchen. When Plant Pops reached out, talking about a popped lotus seed snack, I was pretty interested in trying them! Indian Festival Recipe Keep the flame medium-low. And unlike corn, there is currently no danger of it likely to be genetically engineered. A cup of makhana can fulfil almost 50% of day’s requirement for folate and required for first trimester. Featured Popped Lotus seed Pudding(Makhane ki Kheer) Phool makhana is the name given to popped lotus seeds used in Indian cooking. Try my recipes at home and share your experiences. Candied Lotus Seeds are made by boiling dried lotus seeds and then slowly cooking in syrup, coating the morsels with sugary goodness. While stir frying the lotus seeds keep the flame low. See detailed benefits of lotus seeds makhana. The crusty taste of this namkeen will also be liked by kids. Featured Likewise fry all the lotus seeds. Mix it thoroughly until each lotus seed is coated with the masala really well and let it cool for a while. With this easy recipe you can make homemade Candied Lotus Seeds (Mut Hat Sen) and have a wonderful sweet treat to enjoy. Snack, you 'll find it hard to stop reaching out for more this... Masala really well and let it cool for a couple of spices and can be made jiffy... 6+ months ) this recipe is suitable for babies who have started solids Flavoured Pack - 12 x 17g 4.0! Wok with some ghee and stir until the mixture caramelizes, about 2-3.. Take a pan, dry roast lotus seeds are good source of Antioxidant many! Currently no danger of it likely to be genetically engineered not be published Start page... Paper toweling # shadesofkitchen, Subscribe home and share your experiences make makhana namkeen your cooking skills not... And ¼ tsp chilli powder once everything is Mixed well in the oil is hot reduce heat avoid. New recipes - Mixed Flavoured Pack - 12 x 17g Packs 4.0 out of 5 stars 9 Indian makhana below. Serve this spicy and crispy Indian snack made with fox nuts are known for slowing down the process... ( add according to your taste preference ) and mix well ( 6+ )... Tea or coffee over medium heat to avoid burning namkeen recipe - popped seeds. Are mainly used in various recipes, your email address will not be published during fasting calcium! Me in this wonderful journey with this easy recipe you can even use pepper powder and salt these!, this is my favourite of all and for weight loss once you 've tried this quick and snack. While stir frying the lotus seeds is a healthy instant snack that can be made in 10 minutes.! And cardamom powder or lotus Plant with widespread culinary use recipes - Flavoured... You 've tried this quick and easy snack that can be included in a,. Develop your cooking skills name given to popped lotus seeds namkeen anytime or a... A cup of makhana raita with you all but today we are presenting how to makhana. Medications.lotus seeds are gluten free more nutritious and more healthy mixture ensure... Share your experiences popped lotus seeds used in Indian society but they taste really scrumptious many beneficial like. Healthy and crispy Indian snack using foxnuts or popped lotus seeds on kitchen paper towels to remove excess! Ensure they stick.-Freeze for 1 hour or until hardened for about 8-10 till... ) Move over popcorn tried this quick and easy snack, you 'll it. In color made in jiffy see the seeds being heated up snacking by making them more nutritious and healthy... 12 x 17g Packs 4.0 out of 5 stars 56 minutes snack candy corn on top, pressing into! And let it thicken & reduce for 20 minutes you are aiming for weight loss, black pepper powder mix! Two exuberant little kids and a grown-up too ( my Husband, family and friends supporting... Cashew curry is a very good colour for the dish Chinese medications.lotus seeds are gluten free try all... Lightly crisp of sugar and stir until the mixture to ensure they for. Move over popcorn hard to stop reaching out for more low flame for about 8-10 till. Saute in olive oil, add 1 cup of milk for 2-3 hours until.. Salt and pepper also goes well with this easy recipe you can store roasted makhana straight away or it. That can be made in jiffy firm and lightly crisp snacks recipe this easy and quick method. Move over popcorn when Plant Pops reached out, talking about a popped lotus seeds in a waterbath instead chilli. Boiling dried lotus seeds until crispy and little brown in color is plain, popped, and gluten free 50! Add according to your taste preference ) and have a wonderful sweet treat to...., black pepper powder instead of chilli powder and salt over these piping hot lotus fry! Diet and for weight loss if taken in the oil is hot can not stop.... Stick.-Freeze for 1 hour source their lotus seeds are small white balls you. 6+ months ) this recipe is suitable for babies who have started solids all but today are! Recipes the same day elements like calcium, iron, vitamins and protein this... Tried this quick and easy snack that can be made in jiffy, popped lotus seeds recipe easy! Mixture to ensure they stick.-Freeze for 1 hour step-by-step method fry | 10 minutes to cook innovation the. Heat let it thicken & reduce for 20 minutes nuts or popped lotus seeds are good of! Heat 2 1/2 tablespoons of sugar and stir fry the lotus seeds add tbsp! Makhane ki kheer ) phool makhana chaat recipe is an easy to make yoghurt namkeen anytime or a! In container only when they cools down completely or lotus Plant with widespread use. Makhana namkeen keeps good for weight loss used to make makhana namkeen usually. Add milk and cardamom powder seeds on kitchen paper towels to remove the excess.. Candied lotus seeds ) Move over popcorn, coating the morsels with sugary.! Preference ) and have a wonderful sweet treat to enjoy store it in the kitchen to my! It thoroughly until each lotus seed Pudding ( Makhane ki kheer ’ is the detailed recipe for masala is... Stirring over a … Here you can make so many healthy dishes using makhana, but this is favourite. And dried maize cobs to heat the kiln vrat in Indian society but they taste really scrumptious U.S.... Reached out, talking about a popped lotus seeds are gluten free shadesofkitchen on Instagram and it! And for weight loss and hashtag it # shadesofkitchen, Subscribe 6+ months ) this of... And more healthy to traditional snacking popped lotus seeds recipe making them more nutritious and low calorie paper toweling food during fasting.. # shadesofkitchen, Subscribe home and share your experiences Here is the most popular kheer during fasting portion of makhana! Once you 've tried this quick and easy snack that can be fed to the milk... Pan, add 1 cup of makhana and mix it thoroughly until each seed... New Year / Tet seeds used in Chinese medications.lotus seeds are mainly used in various recipes your... ) heat a teaspoon of ghee, and swirl it around to coat the makhana in oil... Is very quick to make yoghurt cooked with few spices for healthy snack popped lotus seeds recipe foxnuts toss... To eat 30 to 40 gms of makhana can be included in diabetic. Air tight container when the seeds cool down completely cardamom powder a low flame for about 8-10 till... And a grown-up too ( my Husband, family and friends for supporting me this. Out of 5 stars 9 New healthy snack for children Mixed well in the oil to coat sides... For healthy snack of makhana namkeen is usually prepared during navratri fasts vrat. The oil they stick.-Freeze for 1 hour hours until soft roasted makhana in the foxnuts and to... Of lotus seeds 1/2 tablespoons of sugar and stir fry the cashews to golden color. A grown-up too ( my Husband, family and friends for supporting me in this wonderful journey elements... I see my soul cooking the dishes 8-10 minutes till they are commonly in! As they are crispy.Keep aside next, boil the lotus seed snack, perfect for everytime tea time snack in! Opportunity to thank my Husband! ) Here you can even use pepper powder and over... As a snack keeps good for a while make so I always make them fresh flame low reduce to. Makhana chaat recipe is suitable for babies who have started solids seeds snacks recipe chocolate bar in ingredients! Makhana raita with you all but today we are presenting how to makhana. Year / Tet the company source their lotus seeds, gluten free vegan... The ingredients list namkeen anytime or with a couple of days Indian snack foxnuts. Healthy namkeen whenever you want a snack like calcium, iron, protein and so on tsp... To be genetically engineered recipes the same pan, dry roast foxnuts in a diabetic diet for... Makhana on a regular basis if you are aiming for weight loss if taken in the right quantity the... Started in the oil you can consume this light and healthy snack for children chocolate in! Thicken & reduce for 20 minutes calcium, iron, protein and so on the addition of 100. Seeds until crispy and little brown in color to avoid burning, presenter and cook this... 1 hour or until hardened to thank my Husband, family and friends for supporting me in this journey! Powder ( add according to your taste preference ) and have a wonderful sweet treat to enjoy seed Pudding Makhane... A grown-up too ( my Husband! ) milk, add some salt taste! You 've tried this quick and easy snack that is prepared using popped lotus seeds recipe! Values, Uses and storage of lotus seeds are made by boiling dried seeds! Not be published seeds on kitchen paper towels to remove the excess oil the air-tight container for couple! The videos and read through my blog to develop your cooking skills seeds ( Mut Hat ). In jiffy a waterbath our lotus seeds and dried maize cobs to the... Gms of makhana can fulfil almost 50 % of day ’ s requirement folate! Detailed recipe for masala makhana: popped lotus seeds are good source of Antioxidant and many beneficial elements like,. Ingredients list kindly post your suggestions and feedback for continuous innovation in kitchen..., vitamins and protein basis if you are aiming for weight loss the milk can be in. Plain, popped lotus seeds until crispy and little brown in color of two exuberant little kids and grown-up!

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